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Our member of the month for November was Lily! She started CrossFit about 6 year ago to have accountability and to have someone coach her. Lily loves the programming at ASDC especially when her favorite movement, cleans, are included! Help us congratulate Lily on crushing it in the gym this past month! Way to go!
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October’s Athlete of the Month is Heather Baker! Heather started CrossFit 9 years ago because she was bored with traditional workouts and wanted to start weightlifting. “I was intrigued by the structure of the workouts and doing things that tested your mental and physical limits.” Heather’s favorite movement is squat cleans. Heather loves the community...
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September Athlete of the month is Rob Kasper! Almost 2 years ago, After Rob had been working out at home but he felt like he needed guidance and wanted to get more out of his workouts. Through pure chance, Rob met a friend that went to ASDC when he was searching for more and he...
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Thank you so much Jarred Oberman of Factory Fuel Co and Frist Class Creeps for rocking out for us while we worked out. Rockin’ WOD: 8 Rds: Follow the Leader8 Yates Row (155)(135/95 S:115/75)16 Air Squats24 Kettle-bell Power Cleans (70)(50/35 S:44/26)16 Anyway Over DB Stepover (70)(50/30 S:35/20)8 Kettle-bell Drags (1/1) Thank you to everyone who came...
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The athlete of the month for August is Heather Schultz! Help us congratulate her! Heather has been doing CrossFit for six years and started because she was not seeing results at a commercial gym. Her son and husband were karate students of Brian‘s so she watched the gym grow over the years. When her membership...
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Congratulations to our athlete of the month for July who only missed 4 days of classes Jason Nass! Jay started CrossFit about 10 years ago, took a break for about a year but has been at ASDC since January 2016. Jay said he started CrossFit because “I was getting tired of the standard chest/tris, bis/back, shoulders/legs...
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Congratulations Clara on becoming the first ASDC Athlete of the month! During June, Clara attended the most classes this past month with a good mix of class times and coaches. Clara started doing CrossFit for a year and a half ago during the pandemic. She made a commitment to herself to start exercising and eating...
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Recently I had several questions about our changes in programming moving into 2020; I just want to clarify some things and put some concerns to rest. First thing I want to say is that we’re not becoming StrongMan gym by any means. That is why we’re making a separate class altogether as a once a...
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ASDC CrossFit presents Metcon Meltdown 2019! This competition is going to push a high intensity under moderate load variances. Each workout is designed to push you mentally and physically; guaranteed to compete in 3 events as well as one Floater Wod. 15% of proceeds will go to a local animal shelter. All WODS are now...
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Local Cub Scout Pack Meeting Coach Brian (Seen in Maroon) is often asked to speak and educate on his views of “Bullying”; being a product of bullying himself in his youth. Born with a stuttering speech impediment he found himself the constant target of ridicule and aggression from his peers, which left him alone for...
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