Congratulations Rachel for being Athlete of the Month for February! She was a part of our cliffhanger challenge that she won with a hang-off time of 3:07! She also completed the CrossFit open this past month! Here’s a little bit about Rachel “ I started CrossFit to help with the stress of life since exercise has...Read More
Our January athlete of the month was Meylin! Mey started CrossFit over 10 years ago by accident. She was standing in line to get into her Zumba class and a girl asked if Mey could go with her to her first CrossFit class with her and she said “Sure, why not?” and was hooked ever...Read More
Our December athlete of the month was Pantelis Balaskas! Pete started CrossFit about 4 months ago after looking for something more challenging than regular gyms. He has grown to love doing squats and deadlifts. Pete has been putting in a lot of extra work to better his fitness one being doing ice baths and using...Read More
Our member of the month for November was Lily! She started CrossFit about 6 year ago to have accountability and to have someone coach her. Lily loves the programming at ASDC especially when her favorite movement, cleans, are included! Help us congratulate Lily on crushing it in the gym this past month! Way to go!Read More
October’s Athlete of the Month is Heather Baker! Heather started CrossFit 9 years ago because she was bored with traditional workouts and wanted to start weightlifting. “I was intrigued by the structure of the workouts and doing things that tested your mental and physical limits.” Heather’s favorite movement is squat cleans. Heather loves the community...Read More
September Athlete of the month is Rob Kasper! Almost 2 years ago, After Rob had been working out at home but he felt like he needed guidance and wanted to get more out of his workouts. Through pure chance, Rob met a friend that went to ASDC when he was searching for more and he...Read More
Thank you so much Jarred Oberman of Factory Fuel Co and Frist Class Creeps for rocking out for us while we worked out. Rockin’ WOD: 8 Rds: Follow the Leader8 Yates Row (155)(135/95 S:115/75)16 Air Squats24 Kettle-bell Power Cleans (70)(50/35 S:44/26)16 Anyway Over DB Stepover (70)(50/30 S:35/20)8 Kettle-bell Drags (1/1) Thank you to everyone who came...Read More
The athlete of the month for August is Heather Schultz! Help us congratulate her! Heather has been doing CrossFit for six years and started because she was not seeing results at a commercial gym. Her son and husband were karate students of Brian‘s so she watched the gym grow over the years. When her membership...Read More
Congratulations to our athlete of the month for July who only missed 4 days of classes Jason Nass! Jay started CrossFit about 10 years ago, took a break for about a year but has been at ASDC since January 2016. Jay said he started CrossFit because “I was getting tired of the standard chest/tris, bis/back, shoulders/legs...Read More
Congratulations Clara on becoming the first ASDC Athlete of the month! During June, Clara attended the most classes this past month with a good mix of class times and coaches. Clara started doing CrossFit for a year and a half ago during the pandemic. She made a commitment to herself to start exercising and eating...Read More
