April Athlete of the Month

Our athlete of the month for April was Rachel Downey! Rachel was also the winner of the sandbag challenge and had 3 incredible PRs!!! She started Crossfit about 9 months ago because she had just moved back to Flemington and wanted to make some new friends while also getting back into the gym consistently. Rachel said her favorite thing about ASDC is “The people are definitely my favorite. From the coaches to the athletes, I’ve always felt welcome and encouraged. Especially on days when I don’t feel like working out, getting to spend time with everyone makes it easy to show up.” If you are nervous about trying CrossFit she said her advice would be that no one expects you to be an expert, we are all just happy you showed up! Help us congratulate Rachel!