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Our member of the month for November was Lily! She started CrossFit about 6 year ago to have accountability and to have someone coach her. Lily loves the programming at ASDC especially when her favorite movement, cleans, are included! Help us congratulate Lily on crushing it in the gym this past month! Way to go!
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October’s Athlete of the Month is Heather Baker! Heather started CrossFit 9 years ago because she was bored with traditional workouts and wanted to start weightlifting. “I was intrigued by the structure of the workouts and doing things that tested your mental and physical limits.” Heather’s favorite movement is squat cleans. Heather loves the community at ASDC but she also loves the programming and the emphasis on good form and safety.
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September Athlete of the month is Rob Kasper! Almost 2 years ago, After Rob had been working out at home but he felt like he needed guidance and wanted to get more out of his workouts. Through pure chance, Rob met a friend that went to ASDC when he was searching for more and he signed up with us the next day! “My favorite thing about ASDC are the people. Always selfless and willing to help, from coaches to people I’m working out with!” Help us congratulate Rob!
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Thank you so much Jarred Oberman of Factory Fuel Co and Frist Class Creeps for rocking out for us while we worked out. Rockin’ WOD: 8 Rds: Follow the Leader8 Yates Row (155)(135/95 S:115/75)16 Air Squats24 Kettle-bell Power Cleans (70)(50/35 S:44/26)16 Anyway Over DB Stepover (70)(50/30 S:35/20)8 Kettle-bell Drags (1/1) Thank you to everyone who came out for this event!
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The athlete of the month for August is Heather Schultz! Help us congratulate her! Heather has been doing CrossFit for six years and started because she was not seeing results at a commercial gym. Her son and husband were karate students of Brian‘s so she watched the gym grow over the years. When her membership expired for the commercial gym she decided to join CrossFit. Her favorite thing about ASDC is the camaraderie that everyone has as when one succeeds it feels like all of us do. Heather’s favorite movement to do at the gym is overhead squats. Again, congratulations and keep up the hard work!
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