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“I have been working out here for a couple of years, and the place just gets better and better. This place is always kept clean, it is bright and conducive to a great workout. The coaches take their time and explain the workouts and guide you through every step of the way.
I highly recommend this to anyone who may be curious or on the fence about starting Crossfit, this is the perfect place and staff to work out with.
Thank you coach Brian and the whole staff.”
“After living for years with chronic pain from a couple car accidents, having kids, and life in general I never thought I’d be able to work out normally again, let alone do something like CrossFit. I’ve had such an awesome experience thanks to Coach Brian! I’ve had a few private sessions with him to test the waters to see if CrossFit was right for me and learn more. He modified the workouts so my problem areas wouldn’t flare up and it’s working! My low back pain has noticeably decreased and my upper back and neck is responding well to the workouts. I’ve been so impressed with his philosophy of meeting people where they’re at and making CrossFit a sustainable, enjoyable, yet challenging experience. I can’t wait to join class soon!”
“I highly recommend ASDC! The owner and coaches are fabulous. I love that the CrossFit community are so encouraging and the coaches genuinely care about their athletes. There is a different workout everyday that is scaled to ones ability…focusing on correct form! You will never be bored with your workouts and you will make new friends!”
“Amazing gym with scaling options for any level of fitness. The atmosphere and the community is unlike any other gym in the area. Coaching staff is professional and knowledgeable, and they offer a wide range of plans to fit different needs.”
“These past couple of months have been a wonderful experience for me at ASDC CrossFit. It is my first attempt at this type of Physical Fitness since Marine Boot Camp Fifty years ago .
The instruction and the program is excellent only outdone by the encouragement of the outstanding coaches and enthusiastic participants!