What Our Gym Offers

CrossFit Adults

It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the latest Reebok commercial…regardless, welcome to ASDC CrossFit!

CrossFit Teens

We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness. The workouts are age specific and designed for kids ages 5-10 to have FUN all while getting healthier and more fit! Come let your kids try out our fun and energetic atmosphere!

Custom Programming

Whether you are prepping for an upcoming competition or just seeking additional workouts each day, our staff is available to dial in the right programming to suit your needs! Additional programming includes meetings where the athlete and coach to sit down to discuss your personal goals and ensure your personalized programming gets you there!

WAG Nutrition

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

Personal Training

If you are not interested in group classes, or would like to work on a specific skill we have a personal training program just for you. Partnering you up with a coach that specializes in your specific needs; they will work one on one with you to achieve your goals! We offer 30 minute sessions that are based on skill development or full 60 minute sessions that lead you through a full workout. Schedule your personal training session today!

Disability Class

We are currently on a break from hosting this class. To get started, please contact the Starthrower Group.

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