Sign up below to set up a FREE introductory session. The Free Intro is an hour-long class led by an ASDC CrossFit Trainer. He or she will go over the CrossFit methodology, give you a tour of our facility, and coach you through a fun and engaging workout in a class environment. No need to stress on being new to CrossFit; our trainers will scale the workout to your current ability level. What separates you from a professional athlete isn’t the workout; but is the approach and making sure you’re getting what you need to be successful!