Our member of the month for November was Lily! She started CrossFit about 6 year ago to have accountability and to have someone coach her. Lily loves the programming at ASDC especially when her favorite movement, cleans, are included! Help us congratulate Lily on crushing it in the gym this past month! Way to go!Read More

October’s Athlete of the Month is Heather Baker! Heather started CrossFit 9 years ago because she was bored with traditional workouts and wanted to start weightlifting. “I was intrigued by the structure of the workouts and doing things that tested your mental and physical limits.” Heather’s favorite movement is squat cleans. Heather loves the community...Read More