Our June Athlete of the Month is Jesse Harrod! She started CrossFit about 9 years ago because she knew someone who was able to do pull-ups and was so inspired to try CrossFit. She loves everything about ASDC, but the coaches are what make it. The coaches are amazing and Brian is an incredible leader....Read More

Our athlete of the month for May was Drew! He started CrossFit almost 3 years ago. Drew started running about a year before he started Crossfit to lose weight, but he got bored with it and wanted something more. His friend David suggested CrossFit, even though Drew had no idea what it was he decided...Read More

Our athlete of the month for April was Rachel Downey! Rachel was also the winner of the sandbag challenge and had 3 incredible PRs!!! She started Crossfit about 9 months ago because she had just moved back to Flemington and wanted to make some new friends while also getting back into the gym consistently. Rachel...Read More

Our athlete of the month for March was Gus! Gus started CrossFit 5 years ago because he was lost in a regular gym and did not know what to do on his own/ wanted some structure and guided classes. He loves the programming, coaches, friendly atmosphere, and all the friends that he has made at...Read More

Congratulations Rachel for being Athlete of the Month for February! She was a part of our cliffhanger challenge that she won with a hang-off time of 3:07! She also completed the CrossFit open this past month! Here’s a little bit about Rachel “ I started CrossFit to help with the stress of life since exercise has...Read More

Our January athlete of the month was Meylin! Mey started CrossFit over 10 years ago by accident. She was standing in line to get into her Zumba class and a girl asked if Mey could go with her to her first CrossFit class with her and she said “Sure, why not?” and was hooked ever...Read More

Our December athlete of the month was Pantelis Balaskas! Pete started CrossFit about 4 months ago after looking for something more challenging than regular gyms. He has grown to love doing squats and deadlifts. Pete has been putting in a lot of extra work to better his fitness one being doing ice baths and using...Read More