September Athlete of the month is Rob Kasper! Almost 2 years ago, After Rob had been working out at home but he felt like he needed guidance and wanted to get more out of his workouts. Through pure chance, Rob met a friend that went to ASDC when he was searching for more and he...Read More
Thank you so much Jarred Oberman of Factory Fuel Co and Frist Class Creeps for rocking out for us while we worked out. Rockin’ WOD: 8 Rds: Follow the Leader8 Yates Row (155)(135/95 S:115/75)16 Air Squats24 Kettle-bell Power Cleans (70)(50/35 S:44/26)16 Anyway Over DB Stepover (70)(50/30 S:35/20)8 Kettle-bell Drags (1/1) Thank you to everyone who came...Read More
The athlete of the month for August is Heather Schultz! Help us congratulate her! Heather has been doing CrossFit for six years and started because she was not seeing results at a commercial gym. Her son and husband were karate students of Brian‘s so she watched the gym grow over the years. When her membership...Read More
Congratulations to our athlete of the month for July who only missed 4 days of classes Jason Nass! Jay started CrossFit about 10 years ago, took a break for about a year but has been at ASDC since January 2016. Jay said he started CrossFit because “I was getting tired of the standard chest/tris, bis/back, shoulders/legs...Read More
Congratulations Clara on becoming the first ASDC Athlete of the month! During June, Clara attended the most classes this past month with a good mix of class times and coaches. Clara started doing CrossFit for a year and a half ago during the pandemic. She made a commitment to herself to start exercising and eating...Read More
Recently I had several questions about our changes in programming moving into 2020; I just want to clarify some things and put some concerns to rest. First thing I want to say is that we’re not becoming StrongMan gym by any means. That is why we’re making a separate class altogether as a once a...Read More
ASDC CrossFit presents Metcon Meltdown 2019! This competition is going to push a high intensity under moderate load variances. Each workout is designed to push you mentally and physically; guaranteed to compete in 3 events as well as one Floater Wod. 15% of proceeds will go to a local animal shelter. All WODS are now...Read More
Local Cub Scout Pack Meeting Coach Brian (Seen in Maroon) is often asked to speak and educate on his views of “Bullying”; being a product of bullying himself in his youth. Born with a stuttering speech impediment he found himself the constant target of ridicule and aggression from his peers, which left him alone for...Read More
Our official ASDC CrossFit holiday party is this coming Saturday from 10:00am till 12:00pm! We’ll be having a Holiday themed workout for all of our Active members from 10-11 am followed by a party and gift exchange from 11-12:00pm that is open to all friends, family and curious people that want to see what ASDC...Read More
What’s your Why? Simple question right!? But when it comes to your training it might not always be so easy to understand or hold yourself accountable to. As athletes we must ask ourselves what our purpose is behind our training and make sure that our efforts coincides with our purpose. Although our “why” may...Read More
