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Thank you so much Jarred Oberman of Factory Fuel Co and Frist Class Creeps for rocking out for us while we worked out.
Rockin’ WOD:
8 Rds: Follow the Leader |
8 Yates Row (155)(135/95 S:115/75) |
16 Air Squats |
24 Kettle-bell Power Cleans (70)(50/35 S:44/26) |
16 Anyway Over DB Stepover (70)(50/30 S:35/20) |
8 Kettle-bell Drags (1/1) |
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Thank you to everyone who came out for this event!