Thank you so much Jarred Oberman of Factory Fuel Co and Frist Class Creeps for rocking out for us while we worked out.

Rockin’ WOD:

8 Rds: Follow the Leader

8 Yates Row (155)(135/95 S:115/75)

16 Air Squats

24 Kettle-bell Power Cleans (70)(50/35 S:44/26)

16 Anyway Over DB Stepover (70)(50/30 S:35/20)

8 Kettle-bell Drags (1/1)

Thank you to everyone who came out for this event!