The athlete of the month for August is Heather Schultz! Help us congratulate her! Heather has been doing CrossFit for six years and started because she was not seeing results at a commercial gym. Her son and husband were karate students of Brian‘s so she watched the gym grow over the years. When her membership expired for the commercial gym she decided to join CrossFit. Her favorite thing about ASDC is the camaraderie that everyone has as when one succeeds it feels like all of us do. Heather’s favorite movement to do at the gym is overhead squats. Again, congratulations and keep up the hard work!