September 20, 2022
Thank you so much Jarred Oberman of Factory Fuel Co and Frist Class Creeps for rocking out for us while we worked out. Rockin’ WOD: 8 Rds: Follow the Leader8 Yates Row (155)(135/95 S:115/75)16 Air Squats24 Kettle-bell Power Cleans (70)(50/35 S:44/26)16 Anyway Over DB Stepover (70)(50/30 S:35/20)8 Kettle-bell Drags (1/1) Thank you to everyone who came...
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