• Group Fitness Coach
  • CrossFit Level 1 Trainer
  • CrossFitter since 2015
  • Affiliate Certified Nutrition Coach, Working Against Gravity (WAG)
  • Favorite Barbell Move: Clean & Jerk
  • Favorite Cardio Move: Kettlebell Swing
  • Favorite Gymnastics Move: Toes-to-Bar
  • Favorite StrongFit Movement: Yoke Carry


Meet Greg, the ultimate CrossFit enthusiast. He believes that CrossFit is a fantastic equalizer and unifier, bringing people of all ages and abilities together in one class. It makes everyone feel empowered and part of an incredible community. And the best part? The workouts are infinitely scalable, so whether you’re a beginner or a seasoned pro, there’s always a place for you to shine.


When Greg first stepped into the world of CrossFit, he was excited to challenge himself and get in shape. Little did he know that it would become one of his passions. With each passing day, he witnessed his strength and endurance soar, fueling his desire to be healthier and fitter year after year. CrossFit became his superpower, transforming him into a mental warrior who could push through exhaustion and shout, “I can do it!” when his body begged for a break.


As a CrossFit coach, Greg lives by a simple mantra, just like he did when he coached youth soccer: “If you’re not out here having a blast, it’s time to question why you’re here!” But he’s not only about fun and games. He believes in striking the perfect balance between enjoying every moment and pushing yourself to improve. In each class, Greg’s mission is to inspire his athletes, helping them become a little better, a little stronger, and a little more skilled.


Now, let’s get to know the man behind the screen. Greg prefers the countryside, where he can soak up nature’s beauty. However, he doesn’t mind venturing into the city now and then to spice things up. As for his sleep schedule, he’s neither a morning bird nor a night owl. Greg’s a bit of both, embracing the best of both worlds.


Regarding food, Greg has a hunter’s palate. While steak holds a special place in his heart, he has a soft spot for the delectable delights of duck. And let’s not forget his “indulgence” food—pizza. Speaking of superpowers, Greg’s favorite one would undoubtedly be telepathy. Imagine the possibilities of diving into someone’s mind and understanding his or her every thought?!


For over two decades, Greg has called New Jersey home, though his roots trace back to Illinois. He shares his life’s journey with his wife and their two adorable dogs. Plus, he beams with pride as his two adult children make their way through life.


Strap on your sneakers, join the fun, and make every workout count!